Grilled Salmon Recipe with Veggies 259 Calories!

Grilled Salmon Recipe with Veggies 259 Calories!

Ingredients:

1. 4 oz Frozen Salmon (100 calories)
2. 1 cup raw zucchini (29 calories)
3. 1 cup raw squash (68 calories)
4. 1/2 yellow onion (22 calories)
5. 1 tsp olive oil (40 calories)
6. 1/2 tsp garlic powder divided (0 calories)
7. salt and pepper to taste (0 calories)

Total calories for meal= 259!

Thaw out frozen salmon. Cut onion, zucchini and squash into 1 inch pieces.  Put olive oil in medium high heat skillet.  Now place salmon in skillet and cook till done sprinkling 1/2 of the garlic powder, salt and pepper to taste.  Once salmon is cooked thoroughly, remove and place all vegetables in skillet.  Sprinkle with remaining garlic powder and salt and pepper to taste.  Stir until all vegetables are cooked to where a fork can easily be poked through.  Remove from heat and serve.  ***to bring out more flavor, squeeze a half lemon over salmon once done.

Healthy Fast Food Options, A Look At Wendy's

Healthy Fast Food Options

Just because you are strapped for time and have to run through your

local fast food restaurant, doesn't mean that you have to automatically kill your

diet. There are some healthy fast food options. For instance, today on my

lunch I didn't have time to eat a home prepared meal so, I ran through Wendy's.


See my review below.


Wendy's 

Apple Pecan Chicken Salad Half Size with Pomegranate Dressing (350 calories)

I tried this today and surprisingly it was very good.  For only 350 calories with the salad dressing!  The salad dressing is a pomegranate dressing and taste very sweet but good.  It was very filling.  It has apples, dried cranberries, lettuce, pecans and blue cheese.  I will be ordering this Wendy's salad again.

You can also check out Fast Food Around 300 Calories for more fast food ideas ideas around 300 calories.

Banana Sandwich with MAYO 163 Calories!

Banana Sandwich with Mayo 163 Calories!

Yes, you can still have those banana sandwiches.  They are very popular down here in the south.  Just because you are on a diet doesn't mean you have to live without favorite foods..  just modify them a little.

Ingredients:

1. 1 -Arnold's Sandwich Thins (my favorite is honey wheat) (90 calories)
2. 1/2 large banana (52 calories)
3. 1-tbsp Miracle Whip Light Mayonnaise (21 calories)

Spread mayo on bread, cut up banana and assemble.  Whalaa!

Total calories for meal=163

Scrambled Egg Breakfast Burrito with Onions and Mushrooms 239 Calories!

Scrambled Egg Breakfast Burrito with Onions and Mushrooms 239 Calories!

Breakfast Burrito Recipe:
Low calorie breakfast ideas..

Ingredients:

1. 1 large egg (78 calories)
2. 1 Ole Mexican Foods Xtreme Wellness! Tortilla Wraps High Fiber Low Carb (90 calories)
3. Salt & Pepper to taste (0 calories)
4. 1/4 Onion Chopped (11 calories)
5. 1/4 Cup Sliced Mushrooms (40 calories)
6. 1/2 Tsp Olive Oil (20 calories)

Total calories for meal=239!!

Toss the chopped onions and mushrooms in the skillet with a touch of olive oil.  Cook will they are done, keep onions and mushrooms in the skillet and scramble egg with salt and pepper only (no butter, etc.) over the onions and mushrooms.  Cook egg till done, remove everything and lay aside.  Now take your tortilla wrap and throw in the hot skillet to warm up.  Remove and place ingredients in the burrito.  Wrap and enjoy!

Healthy Turkey Taco Salad Recipe 330 Calories!

Healthy Turkey Taco Salad Recipe 330 Calories!





Healthy Turkey Taco Salad Recipe
Ingredients:

1. 1-cup of cooked Jennie-0 lean ground turkey meat (250 calories)
2. Handful of lettuce (0 calories)
3. 1- diced tomatoes (22 calories)
4. 2 tsp of Daisy Light sour cream (40 calories)
5. 2 tbsp- Salsa (10 calories)
6. 1- tsp ground cumin (8 calories)

Cook ground turkey, add cumin, salt and pepper while cooking.  Cook till brown.  Drain.

Add cooked turkey, lettuce, tomatoes, sour cream and salsa to bowl.  Enjoy  :)

Total calories for meal= 330!

Black Bean Burrito 271 Calories!

Black Bean Burrito's

Black Bean Burrito Recipe Ingredients:

1. 1- Ole Mexican Foods Xtreme Wellness! Tortilla Wraps High Fiber Low Carb (90 calories)
2. Handful of lettuce (0 Calories)
3. Salsa (10 calories)
4. 1/2 cup canned black beans drained (109 calories)
5. 2 tsp of Daisy Light sour cream (40 calories)
6. Diced tomato (22 calories)

Combine all ingredients into high fiber wrap, enjoy!

**this type of wrap is very soft and doughy, try putting it in the skillet a few minutes for a more firm burrito.

Total calories for meal= 271!! 

Banana Peanut Butter Skinny Sandwich 340 Calories!

Banana Peanut Butter Skinny Sandwich 340 Calories!!

Peanut Butter Sandwich with Banana
Ingredients:

1. 1/2 Banana (52 calories)
2. 1 Arnold Sandwich Thins (100 calories)
3. 1 tbsp Peanut Butter (188 calories)

Slice banana long ways, spread peanut butter onto sandwich thin, place banana onto sandwich.

Total calories for meal=340